Jan 8, 2024
“Choose joy no matter what it looks like.” -Dr. Alisha
I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary.
I'm taking a moment to reflect on the wins of 2023 - from those luxurious spa days to some eye-opening wellness experiences and hitting some major personal growth milestones. And guess what? I've got something exciting to introduce to you all - the self-care vision board. I'm diving into how I've used it to shape my goals and keep my self-care game strong. Plus, I'm throwing in a free self-care vision board checklist to help you create your own.
Join me for some inspiration, tips, and a gentle reminder to choose joy in every single aspect of your life.
Get my free Self-Care Vision Board Checklist
https://selfcarerefill.myflodesk.com/selfcarevisionboard
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.