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Your Self Care Prescription

Jan 31, 2023

"This is a grief journey, you have your good days and bad days." -Dr. Alisha Reed

Have you ever needed assistance and all you wanted to call was your husband, only to realize he was gone?

In this episode, I'll give you an update on my life. I'll be sharing my experience from last week when my car wouldn't start. This...

Jan 16, 2023

"The only person you need permission from is yourself." -Oludara Adeeyo

Today my guest is Oludara Adeeyo and we talked about how self care is so important on this grief journey.

Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people, especially Black women,...

Jan 10, 2023

"I'm ready to conquer my fears when it comes to my business and my personal growth." -Dr. Alisha Reed

Have you made a list of your New Year's resolutions? Have you set any new goals for this year?

I know a lot of people are doing these new year's resolutions and they wanna say what they're gonna change and what they're...