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Your Self Care Prescription

Dec 13, 2021

"Everything is not perfect but everything is not bad"

In today's episode, I sat down with another FLY widow, LaSandra Hutchinson. Her husband of 13 years and best friend of 20 years suddenly passed away on October 18, 2017. She created Grace & Grief as a way to document her experience with grief and the rebuilding of...

Dec 6, 2021

"Seeing that pinhole of light at the end of the tunnel, that’s when I knew that there was hope.”

In today's episode, I sat down with Yvonne Broady aka The Blooming Widow, a former New York City public school educator turned author. Yvonne lost her husband to pancreatic cancer in 2009 and her experience with grief,...

Nov 29, 2021

"Be happy and be grateful for experiences"

Today's episode is a minute with Alisha. She shares her life's update, second Thanksgiving experience without Moe and the importance of having a self-care system.

In this episode you can expect to hear:
-Why it is difficult to be grateful
-Gratitude is the gift of grief

Nov 22, 2021

"Believing in a higher power has allowed me to keep going"

J.Nicolem Jones, the New Jersey native, is the host and producer of The Grief Bully Podcast. The podcast serves as a vehicle to help the audience navigate their grief, mental health and overall personal wellness. She is a Life Impacting Communicator and...

Nov 15, 2021

"I am in a great place because I've overcome fear"

Vioree Brandon is the picture of a renaissance woman, filled with grace, and burdened with an unmistakable call, the devoted quality leader that embodies an entrepreneurial spirit, who lives a life of faith, passion, and purpose.
An artistic visionary, author, speaker,...