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Your Self Care Prescription

Oct 24, 2022

"I'm a widow, but I'm so much more than that." -Dr. Alisha Reed

You know what's great about grief?

It's not just about the pain. It's also about the process of moving through it and learning how to live with it.

You may feel like you're spinning your wheels and that nothing you do makes a difference in the overall...

Oct 10, 2022

"You have the power to manifest or make things happen in your life." -Dr. Alisha Reed

So how do you practice self-care?

Self-care is one of the most important things you can do for yourself. It's really easy to fall into the trap of thinking that if you just get through your to-do list, everything will be okay. But...