Jan 16, 2023
"The only person you need permission from is yourself." -Oludara Adeeyo
Today my guest is Oludara Adeeyo and we talked about how self care is so important on this grief journey.
Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people, especially Black women,...
Jan 10, 2023
"I'm ready to conquer my fears when it comes to my business and my personal growth." -Dr. Alisha Reed
Have you made a list of your New Year's resolutions? Have you set any new goals for this year?
I know a lot of people are doing these new year's resolutions and they wanna say what they're gonna change and what they're...
Dec 20, 2022
"I'm just gonna keep pressing on because this is what my loved ones would want me to do." -Christina Watkins
In this episode, I speak with Christina Watkins, who lost her sister on December 20th. It's the same month that my husband died, December 23rd. Today we're going to talk about how we deal with grief during this...
Dec 12, 2022
"You can mend your own broken heart." -Dr. Alisha Reed
We all go through different grief journeys, and there is no
timetable or manual for when you should love again. We grieve on
our own terms.
I can find my own drink is kind of like the mindset that I'm out
here in this world but just know that I can buy my...
Dec 5, 2022
"We won't find a man exactly like our husbands, but I do believe that we will find the man who will be who we need on this journey." -Dr. Alisha Reed
It's Okay to Let Someone Else Love You! As I approach the 3-year anniversary, I am giving myself the Gift of Self-Care. Self-Care has been such a major part of my grief...