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Your Self Care Prescription

Mar 18, 2024

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia

Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection...

Mar 4, 2024

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller

In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five...