Preview Mode Links will not work in preview mode

Your Self Care Prescription

Apr 29, 2024

“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe

In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for...

Apr 15, 2024

"I do not apologize for making myself a priority." - Dr. Alisha Reed

What's your self-care non-negotiable?

In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.

In this...