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Your Self Care Prescription

Nov 21, 2022

"I allowed myself to be vulnerable in front of someone." -Dr. Alisha Reed

Are you avoidant to places or things that makes you remember your partners?

How do you respond to that difficult situations?

It's difficult to attend a wedding as a widow. It's even more difficult when the wedding venue is also where you married...

Nov 1, 2022

"You can grieve and still be happy." -Dr. Alisha Reed

It can be challenging to feel anything other than sadness while you're grieving. But I'm here to tell you that you can create a whole world of gratitude while you're grieving. One way we can feel better is by taking a moment to be grateful for all we have.

In this...