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Your Self Care Prescription

Feb 19, 2024

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha

In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.


Feb 5, 2024

“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis

In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom...