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Your Self Care Prescription

Jul 26, 2021

In this episode, you will hear a segment where I was interviewed by Marydee and Joe hosts of The #BlackAndBrownGetDown Podcast. We talked about grief and self-care, how to take care and treat ourselves. How I made it to fly and soar high!

In this episode you can expect to hear:
- Being honest and transparent.
- You...

Jul 19, 2021

"Don't beat yourself up about letting things go, letting relationships go."

In this episode, I'm going solo and will be sharing to you my life updates such as house update, dating, planned vacations, public health announcement, self-care activation class updates and a lot more!

Listen up and fly with me.

Visit my...

Jul 12, 2021

"My focus was to heal from a lot of the pain"
-Njeri Maldonado

Today we are joined by Njeri Maldonado, she is not a widow but at an early age, she already experienced grief from a relationship with her mother. Njeri Maldonado is a New Orleans, Louisiana native who loves to spend time with good friends and family while...