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Your Self Care Prescription

Dec 19, 2023

“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal

In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging...

Dec 4, 2023

“Taking care of yourself is still a part of you nourishing that role of being a mom. “ -Kiyann

In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways...