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Your Self Care Prescription

Oct 25, 2021

"Who I was in my marriage was not me at all."

In this episode, we are joined by a fly widow who is dealing with the aftermath of her loss. The death of Kristin's husband serves as a wake-up call for her. She was able to discover her life's purpose and develop into a better version of herself.

Kristin Bethune is an...


Oct 18, 2021

“Give yourself grace for whatever you have to do.”

In this week's episode, Alisha is going solo. She's reflecting on her most significant date. A date of liberation from a previous abusive relationship, a date when she had a positive pregnancy test but discovered it was an ectopic pregnancy, a date when she reflects...


Oct 11, 2021

"We have choices to make, we get to choose who we keep in our life, and who we let go."
Today we are joined by another fly widow, Shelley McKinley. She was a widow for three years, and in this episode, she talks about how she coped and what she did to regain her wings and be able to fly again.

Dr. Shelley McKinley, the...


Oct 4, 2021

"When you're ready at a certain time to be vulnerable, pick the safe people to be vulnerable with and let them be part of your healing."

In today's episode we are joined by Beth Wacome Keck, another widow who has surprisingly lost a husband. She shares some healing techniques that are very helpful for widows...