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Your Self Care Prescription

May 23, 2023

"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel


Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalty to God, self, and others.



May 1, 2023

"Don't forget who you are". -Dr. Alisha Reed

In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to consider your own identity and ask yourself the same question: Who are...