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Your Self Care Prescription

May 31, 2021

Ep 23: FLYING After A Series Of Losses ft Dr. Alexis Ferrouillet

"I just had to keep going so I kept going"
-Dr. Alexis Ferrouillet

This memorial day we are joined by not a Fly Widow but someone who experienced a series of losses from her loved ones including the man closest to her heart, her father.

In this episode you...


May 24, 2021

Why do we need to take care of ourselves? Why do we need to take a break from work and give ourselves a break?

In this episode, Alisha talks about her Self-Care vacation and her son’s “First” milestone without his dad. Learn tips from Alisha on how and when to get proper self-care. Get insights on why it is...


May 17, 2021

" Sharing your story is culturally breaking generational curses."

-Brittany Jean-Louis

 

This week we are joined by a Fly Widow who not only lost her husband just days from the loss of Alisha's husband, but she had shortly before lost both of her parents and she is still FLYING.

As a therapist Brittany had to choose...


May 10, 2021

"Your Mother is your first friend, your Mother holds your hand through all the things that you think are the most terrible things about yourself, your Mom always makes things better."

Hey Fly Widow Family!

Today's episode is a little bit different because my guest Kemba Dupree is not a widow but a woman who experienced...