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Your Self Care Prescription

Oct 24, 2022

"I'm a widow, but I'm so much more than that." -Dr. Alisha Reed

You know what's great about grief?

It's not just about the pain. It's also about the process of moving through it and learning how to live with it.

You may feel like you're spinning your wheels and that nothing you do makes a difference in the overall situation, but as long as you continue to engage with others, you'll find that grieving is more like a cycle of change than an unending loop.

Tune in today's episode and learn how I grieved gracefully.

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