Feb 5, 2024
“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis
In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis also shares practical tips for implementing morning routines and finding time for self-care amidst the demands of parenting.
In this episode, you can expect to hear:
-Challenges of raising a child with autism
-What is conscious parenting?
-Parenting styles and avoiding fear-based discipline
-The benefits of implementing routines and systems
-Overcoming mom guilt and prioritizing self-care
About my guest:
Leonis Rousseve is a wife and mother of 3 living in New Orleans,
LA. As a licensed clinical social worker, I have over a decade of
experience working with children and families to improve their
relationships and home dynamics. Marrying my 16 years of conscious
parenting with my clinical background in children's mental health,
I inspire millennial moms and wives to implement mindset shifts and
routines to make their lives easier. In my spare time, I love going
to a fun brunch or festival, reading a good book, and watching
reality TV shows from the early 2000s.
Follow her on Instagram
https://www.instagram.com/ellerousseve/
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.