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Your Self Care Prescription

Nov 29, 2021

"Be happy and be grateful for experiences"

Today's episode is a minute with Alisha. She shares her life's update, second Thanksgiving experience without Moe and the importance of having a self-care system.

In this episode you can expect to hear:
-Why it is difficult to be grateful
-Gratitude is the gift of grief
-How...


Nov 22, 2021

"Believing in a higher power has allowed me to keep going"

J.Nicolem Jones, the New Jersey native, is the host and producer of The Grief Bully Podcast. The podcast serves as a vehicle to help the audience navigate their grief, mental health and overall personal wellness. She is a Life Impacting Communicator and...


Nov 15, 2021

"I am in a great place because I've overcome fear"

Vioree Brandon is the picture of a renaissance woman, filled with grace, and burdened with an unmistakable call, the devoted quality leader that embodies an entrepreneurial spirit, who lives a life of faith, passion, and purpose.
An artistic visionary, author, speaker,...


Nov 8, 2021

"I would love to be just heard. I just need a hug"

Today I sit down with not one but two flying widows, LaCharmine (L.A) Jefferson and Tonia Wilson.

LaCharmine (L.A) Jefferson is also a Telcom professional and author of contemporary women’s fiction and creative non-fiction works. She has independently published two...


Nov 1, 2021

“You CAN bounce back, and you can do it beautifully.”

Maya is an author, creative thought leader and entrepreneur renowned for her self-made #NextYou strategy, which takes a refreshingly relatable and logical approach to putting one’s life back together to create a “life you can actually LOVE,...