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Your Self Care Prescription

Mar 21, 2023

"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley

This week’s episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey.

We have...


Mar 7, 2023

"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed

In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized by the American Heart Association, a cause that has been close to my heart for...