Dec 23, 2024
In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and...
Dec 2, 2024
In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions.
Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th...
Nov 18, 2024
This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll...
Nov 4, 2024
"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa
This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce...
Oct 21, 2024
“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed
It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist,...