Aug 26, 2024
“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade
In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own...
Aug 12, 2024
“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed
As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help...
Jul 29, 2024
“Self-care is not selfish, it is essential.” -Dr. Alisha Reed
In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?
Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it...
Jul 15, 2024
“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed
Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful...
Jul 1, 2024
“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed
Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.
In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured...