May 23, 2023
"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel
Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalty to God, self, and others.
May 1, 2023
"Don't forget who you are". -Dr. Alisha Reed
In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to consider your own identity and ask yourself the same question: Who are...
Apr 4, 2023
"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick
Donna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013.
During her time of grieving Donna quickly realized that she had stepped...
Mar 21, 2023
"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley
This week’s episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey.
Mar 7, 2023
"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed
In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized by the American Heart Association, a cause that has been close to my heart for...