Apr 29, 2024
“Most of us do have time, but we don't have our priorities in order.” -Samantha Fitih
In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for...
Apr 15, 2024
"I do not apologize for making myself a priority." - Dr. Alisha Reed
What's your self-care non-negotiable?
In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.
In this...
Mar 18, 2024
"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia
Are you curious about detoxes and their impact on your
health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist
with a passion for educating women on the importance of gut health
and its connection...
Mar 4, 2024
"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller
In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five...
Feb 19, 2024
"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha
In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.
Whether...