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Your Self Care Prescription


Apr 4, 2023

"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick

Donna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013.

During her time of grieving Donna quickly realized that she had stepped into a new role overnight, one where she had to take control of her family’s finances in order to keep life consistent for her and her kids. Important family decisions came on real soon and real quick, and Donna had to figure out how to navigate this new season in her life, which meant finding professional resources to help. Donna has made it her life’s work to help other widows and widowers navigate their own financial decisions in the first days, weeks, and months of widowhood... and the years to follow. She is the author of A Guide to Widowhood: Navigating the First Three Years (pub. Epic Author July 22).

In this episode, you can expect to hear:
- Top 3 things to know in the first few weeks of loss
- There is life after the loss
- Grieving while parenting
- Grieving while being in love
- Couples' transparency in communication is important

Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com