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Your Self Care Prescription


Mar 21, 2023

"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley

This week’s episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey.

We have entered a new season and I want to share an amazing story of transformation. Today, I am joined by Dr. Brooke Mobley, my sister and domestic violence survivor.

Episode highlights:
-Domestic violence experience
-Breaking free from harmful relationship patterns
-Advice to Brooke's younger self
-How to make lemonade out of lemons
-Purple tear's goals

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