Dec 1, 2025
Before you buy another thing off a wellness gift guide, ask yourself these 5 questions.
I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do.
In this episode, I break down the 5 questions I...
Nov 3, 2025
In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha...
Oct 20, 2025
In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but living it was a different story. Chronic stress and poor self-care pushed her to the edge, forcing her to...
Oct 13, 2025
After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy.
In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares...
Sep 29, 2025
In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival, such as hydration, nutrition, sleep, and hygiene, before moving on to more structured self-care routines. Dr. Reed...