Sep 9, 2024
“Self-care is not a reward; it's a right.” -Dr. Asha
In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability.
In this episode, you can expect to hear:
-Self-Care as a Necessity, Not a Luxury
-Generational Shifts in Self-Care
-Redefining Self-Care
-Influence of Upbringing
-Therapy as a Tool for Everyone
-Vulnerability and Connection
Guest bio:
Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved
Supervisor, Nationally Certified Counselor, and is certified in
Trauma Informed Leadership. Her expertise spans across various
sectors including hospitals, non-profit organizations, educational
institutions, and community agencies. She’s a clinical consultant,
assisting clinical professionals, and organizations, in building
equitable systems and effective processes, improving care
practices, and prioritizing workplace wellness within
organizational infrastructures. She is the author of two wellness
journals, “Boundaries Are Self-Care” and “Free Yourself from
Emotionally Immature Parents,” and a wellness blog and podcast
entitled, ‘Prioritized on Purpose’ that focuses on helping
millennials and women heal the relationship with themselves, feel
good about themselves, and unapologetically be first in their own
lives.
Find out more about Dr. Asha
https://shespeakstherapy.substack.com/
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com