Aug 12, 2024
“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed
As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.
In this episode, you can expect to hear:
-Establishing a morning and evening routine
-Addressing limiting beliefs
-Utilizing PTO days for self-care
-Practical tips for integrating self-care
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.