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Your Self Care Prescription


May 27, 2024

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed

This is a struggle many people face, including myself.

After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost.

Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again.

 

In this episode, you can expect to hear:

-Reflection on the struggle of finding identity after loss

-Impact of the pandemic on self-discovery

-Three key questions for self-discovery

-Importance of self-awareness, self-compassion, and self-care

-Mention of the book "Calling in the One" for self-discovery and personal growth

 

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.