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Your Self Care Prescription


May 16, 2022

"I don't think we should judge people who want to date again, I also don't think we should judge people who don't want to date again."

Happy Monday! I just had a great weekend. My son joined Cub Scouts, I attended PAC meetings and I am just so grateful to my father and my father-in-law who is always there for me and my son. I hope you had all a great weekend! I want to share with you some motivation that there are good days coming!

This week's guest is a widow. John Polo is a coach, author, and speaker.

In January of 2016, John lost his wife, Michelle, to cancer.

From the rubble of everything that he once knew, consumed by desperation and despair, John held on long enough until he found his hope. And then, he slowly rebuilt.

Today John helps others through his social media, books, coaching, workshops, speeches, and podcasts.

From grief to dating, self-growth, and everything in between, John offers a style of coaching that is not only effective but also very personal and unique.

John is the author of three books, host of two podcasts, and has worked with clients on thousands of coaching sessions. He has been featured on People.com, NBC, The Huffington Post, Yahoo, Fox, and more.

“I have been broken so many times in my life, and yet here I am even after thinking that I could never go on. It is possible to rebuild. Yourself, and your life. My goal is to help people through their pain and struggles so that they can create - and enjoy - a better tomorrow.”

Visit John's website
www.johnpolocoaching.com

https://www.instagram.com/johnpolocoaching/

 

In this episode, you can expect to hear:
-How men grieve
-The evolution of grief
-Giving yourself enough credit 
-How to get through the stages of grief
-How to date a widow

Tell me your story! Visit www.theflywidowpodcast.com