Sep 23, 2024
“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed
In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how...
Sep 9, 2024
“Self-care is not a reward; it's a right.” -Dr. Asha
In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring...