Jul 29, 2024
“Self-care is not selfish, it is essential.” -Dr. Alisha Reed
In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?
Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it...
Jul 15, 2024
“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed
Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful...
Jul 1, 2024
“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed
Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.
In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured...