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Your Self Care Prescription

May 27, 2024

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed

This is a struggle many people face, including myself.

After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event...

May 13, 2024

“So many people are suffering in silence.” -Shanika

In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over...