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Your Self Care Prescription

Dec 20, 2022

"I'm just gonna keep pressing on because this is what my loved ones would want me to do." -Christina Watkins

In this episode, I speak with Christina Watkins, who lost her sister on December 20th. It's the same month that my husband died, December 23rd. Today we're going to talk about how we deal with grief during this...

Dec 12, 2022

"You can mend your own broken heart." -Dr. Alisha Reed
We all go through different grief journeys, and there is no timetable or manual for when you should love again. We grieve on our own terms.
I can find my own drink is kind of like the mindset that I'm out here in this world but just know that I can buy my...

Dec 5, 2022

"We won't find a man exactly like our husbands, but I do believe that we will find the man who will be who we need on this journey." -Dr. Alisha Reed

It's Okay to Let Someone Else Love You! As I approach the 3-year anniversary, I am giving myself the Gift of Self-Care. Self-Care has been such a major part of my grief...

Nov 21, 2022

"I allowed myself to be vulnerable in front of someone." -Dr. Alisha Reed

Are you avoidant to places or things that makes you remember your partners?

How do you respond to that difficult situations?

It's difficult to attend a wedding as a widow. It's even more difficult when the wedding venue is also where you married...

Nov 1, 2022

"You can grieve and still be happy." -Dr. Alisha Reed

It can be challenging to feel anything other than sadness while you're grieving. But I'm here to tell you that you can create a whole world of gratitude while you're grieving. One way we can feel better is by taking a moment to be grateful for all we have.

In this...