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Your Self Care Prescription

Mar 18, 2024

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia

Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection...


Mar 4, 2024

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller

In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five...


Feb 19, 2024

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha

In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.

Whether...


Feb 5, 2024

“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis

In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom...


Jan 22, 2024

“You have to make an intentional choice to be happy about things.” -Dom

In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support.

Dive into an intimate conversation about personal growth, overcoming...